sally on May 7th, 2011

Monday, March 28th, 2011 A Sencha Shot a day keeps the doctor away  Globally,  we are increasingly  challenged by both  natural and man made disasters.  It seems as though they just keep picking up speed. The end times as prophesied in the Book of Revelations,  is coming to pass. Instead of giving up there is a lot […]

Continue reading about Radiation Course Correction

sally on May 7th, 2011

Sunday, December 26th, 2010 China a  far away place away yet so similar.  An overall amazing experience.  Amy and Debbie, my international business partners made the trip possible for me and I am extremely grateful for their warm hospitality and graciousness. My friend Amy Head had wanted me to come and meet “her people “ experience their culture and […]

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sally on May 7th, 2011

Tuesday, November 30th, 2010 The holidays are here!  Taking special care to feed your body while juggling the ever increasing demands of the season can wear you down. Holiday travel and shopping and keep a positive mental attitude … rules, security, traffic, crowds … Staying calm and focusing on on your blessings  is mandatory for keeping your […]

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sally on May 7th, 2011

Saturday, October 30th, 2010 It has been years since I was able to enjoy a piece of pizza without feeling guilty, tired, bruised or bloated. Giving up pizza when I went wheat free about 15 years ago; this was one of those foods that I just couldn’t bear to part with. I would make spelt pizza dough […]

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sally on May 7th, 2011

Monday, September 20th, 2010 Travel these days can be exhausting.  Working long hours, socializing ,eating out,  frequently changing hotels, inconsistent sleep patterns and occasionally staying with friends, dragging  around luggage and computers while maintaining a positive outlook takes motivation and disipline. Since my car accident in late January, I have had repercussions with my skeletal system and  […]

Continue reading about Asian Foot Therapy

sally on May 7th, 2011

Saturday, August 14th, 2010 Traveling to Northern Vermont in July is fabulous,bringing me back to  childhood memories of adventurous road  trips with my mom & sisters to visit with cousins , aunts and uncles all over the state. This summer , my nutrition class of choice which is usually in Boulder ,Co was moved to Burlington […]

Continue reading about Vermont’s Victory- Buy Local !

sally on May 7th, 2011

Friday, June 4th, 2010 Where did spring go? Summertime heat hit most of us of hard this last month after one of the coldest winters ever, across the entire country.  The mugginess, mosquitoes, flies, tics,  no-see-ums and more are upon us. There are numerous  herbal and natural products that I use for natural bug and insect repellents. […]

Continue reading about Summer Scents – Aromatherapy

sally on May 7th, 2011

Tuesday, April 27th, 2010 ROSEMARY Sally’s new Herb garden The warm weather has finally hit Florida and the pollen counts are higher than ever.  People are walking around with runny noses and red eyes from the Oak pollen that is dropping everywhere.  Throughout the Southeast Region we are experiencing record high pollen levels.  I am […]

Continue reading about Spring Allergies? Eat more Herbs & Spices

sally on May 7th, 2011

Monday, March 22nd, 2010 Just coming back from the largest Natural Products show in the country is always both exhilarating and  exhausting. What’s new, Where to eat, What brand is hot?,  Who works where?, and the trade show mantra rolls on.  Been attending to this show since the spring of 1984 …wow  … how times […]

Continue reading about Wheat Free Favorites

sally on May 7th, 2011

Sunday, February 14th, 2010 On January 28th, driving from Naples to the Orlando area  after a major training event,  I was involved in a late night car accident where my 2007 Toyota Camry was totaled and  no, the accelerator did not stick ! Yes, I was stunned, shocked and within minutes  bruises and burns from the […]

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sally on May 7th, 2011

Sunday, January 10th, 2010 Ok , any excuse to go diving, spend some time with good friends, get some work done and stay warm during the winter months and I’m in ….. Little did  I know about the massive arctic cold blast that hit the entire southeast  coast  including FL and the Bahamas this holiday. Heck, […]

Continue reading about Freeport Friends

sally on May 7th, 2011

Monday, December 7th, 2009 Now during the hectic holiday season, people are stretched for time, money and personal space to relax.  Usually  nutrition & exercise fly out the window until New Years resolutions in January.  Burgers with healthy ingredients can appeal to all of your needs.  In particular, my Rosemary Buffalo Burgers help to improve […]

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Saturday, October 31st, 2009 Fitz & Sally Jim ‘chooses’ to be happy and be a bright light in other peoples lives.  He gives daily thanks to God and appreciates that at his age he is experiencing  the best time of his life. His busy life -yes he is still very  productive; as he works  part […]

Continue reading about Anti-Aging3 Collagen: Inspiration for Seniors & Pet Owners

sally on May 7th, 2011

Wednesday, September 30th, 2009 Last month you all heard my personal story about my life changes with Dr. D’Adamo’s Blood Type and Geno Type lifestyle programs.  To everyone who wants to make a change but doesn’t think they can do it here is Allison’s story.  She will motivate you.  Remember that we are all different and there […]

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sally on May 7th, 2011

Monday, August 31st, 2009 The Blood Type Diet ?  What’s that? Eating by your blood type often raises many eyebrows in the media, ignites criticism and disbelief throughout the medical community and confusion among consumers.  I have been eating and living by blood type principles set into place by both Dr.James D’Adamo and his son […]

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sally on May 7th, 2011

Friday, July 31st, 2009 We love our Country , Let’s preserve it If you are like me it is difficult to watch the news today ; the negativity surrounding our economy , our lives, our actions and the blatant illogical decisions coming from our illustrious leaders in Washington can  stress-out even the most sensible balanced […]

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sally on May 7th, 2011

Saturday, June 27th, 2009 Hawaii, the big island of love and extremely friendly people was definitely worth the long plane trip and temporary jet lag. I would have liked to have spent more than 6 days, but work on the mainland beckoned and reluctantly,I had to get back… I am dedicating this blog to my […]

Continue reading about Aloha … Hawaii at work & play

sally on May 7th, 2011

Saturday, May 23rd, 2009 The Women of Gragnano Italy & children ! I finally had the opportunity to visit Italy.   I owe it all to my Aunt Dee (my deceased dad’s older sister) and her husband, Uncle Dick wanting me and their daughter Karen to finally meet our cousins in Gragnano, Italy, a suburb of […]

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sally on May 7th, 2011

Saturday, April 4th, 2009 When I mentioned to my friends & family that I was headed to Nicaragua for a much needed break, they all wanted to know if it was safe, even though I was traveling with two of my dear friends, Sue Bennett and Mary Kennedy – we were celebrating a 25 friendship […]

Continue reading about Nicaragua Escape … Safe, Economical and Fun

sally on May 7th, 2011

Thursday, February 26th, 2009 Unnecessary thyroid surgeries are on the rise nationwide rendering many people slaves to prescription medications for the rest of their lives. This small butterfly shaped gland at the base of your neck , controls more than just your weight and body temperature and is a very critical piece in the anti-aging […]

Continue reading about America’s Thyroid Epidemic

Tuesday, January 20th, 2009 Today there are so many choices available claiming to erase the visible signs of pre-mature aging. As part of the aging boomer generation I am continually working to inspire others by looking and feeling great for as long as I live.  Many women and some men are asking me what alternatives to medication […]

Continue reading about Acupuncture Facelift – drug free and effective

sally on May 7th, 2011

Thursday, December 18th, 2008 In my travels and work within the natural products industry the growing use of body piercings is escalating. The fashionable belly button piercing, complete with accessories has left no body part or organ off limits. Piercings due to peer pressure, individual tastes, religious or cultural traditions, because your friend did it […]

Continue reading about Body Piercing: Hip or Health Risk?

sally on May 7th, 2011

Wednesday, October 29th, 2008 People usually cringe when I tell them I love fruitcake and yes , I have heard all the jokes. This one tastes so good that I actually receive requests every December from family & friends for years. This is not the white flour, artificially colored dry,flavorless hard-as-rock cake that you could […]

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sally on May 7th, 2011

Thursday, October 2nd, 2008 Taking a much needed vacation to Panama with my mom and my dive buddy ,  Bobbi Walton last month was fantastic. What a fabulous time we had. Everyone should travel globally to understand and appreciate our lives & the blessings that we have in in America. Caribbean Jimmy’s ( www.caribbeanjimmys.com) is […]

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sally on May 7th, 2011

Wednesday, August 27th, 2008 An article appeared this week in the Wall Street Journal ( Obesity Study Looks Thin) this week saying that in 40 years the entire US population will be overweight . Like we needed to pay someone to do this study ! While I don’t 100% agree with the article: the Obesity […]

Continue reading about Obesity Crisis