Cooking

sally on October 6th, 2012

On a recent 12 day jammed packed business trip to the Southwestern region of the US ,  I took time after work to take of myself and enjoy some of the nature’s best moments. Colorado is easy . The numerous parks and places to walk even in downtown Denver are amazing. However after all the […]

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sally on January 19th, 2012

A New Year , new travel regulations . Trying to stay healthy when traveling , shuffling kids around , no time to cook or for those who don’t like to cook can be stressful . Some times we end up  us settling for less or eating whatever is free:   buffets and free continental breakfasts …. submitting to […]

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sally on May 7th, 2011

Saturday, October 30th, 2010 It has been years since I was able to enjoy a piece of pizza without feeling guilty, tired, bruised or bloated. Giving up pizza when I went wheat free about 15 years ago; this was one of those foods that I just couldn’t bear to part with. I would make spelt pizza dough […]

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sally on May 7th, 2011

Monday, December 7th, 2009 Now during the hectic holiday season, people are stretched for time, money and personal space to relax.  Usually  nutrition & exercise fly out the window until New Years resolutions in January.  Burgers with healthy ingredients can appeal to all of your needs.  In particular, my Rosemary Buffalo Burgers help to improve […]

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sally on May 7th, 2011

Wednesday, October 29th, 2008 People usually cringe when I tell them I love fruitcake and yes , I have heard all the jokes. This one tastes so good that I actually receive requests every December from family & friends for years. This is not the white flour, artificially colored dry,flavorless hard-as-rock cake that you could […]

Continue reading about Tropical Holiday Fruitcake Recipes

sally on May 7th, 2011

Friday, February 1st, 2008 Delicious ! February is the perfect time for chocolate  . Well actually anytime is. Now you you don’t have to feel left out from the exchange of sweets and party foods this month . For those of us who love dark chocolate and  really rejoice in a sweet treat once in […]

Continue reading about Decadent Fudgy Brownies (Flourless) Recipe

sally on May 7th, 2011

Thursday, December 13th, 2007 Just about everyone loves homemade soup especially with the colder weather . As an addition to last weeks entry on surviving the holidays and the winter season this soup not only tastes good but will help your immune system stay strong….. This one of my families favorite and easy to make […]

Continue reading about Healing Vegetable Soup Recipe

sally on May 7th, 2011

Friday, November 16th, 2007 My kids are already asking for it . They could eat it every week. Ezekiel bread stuffing doesn’t last long around my house. I was raised on the commercial Pepperidge Farm stuffing mix and have created a wheat free option as one of my favorite side dishes , year round. This […]

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sally on April 26th, 2011

Now during the hectic holiday season, people are stretched for time, money and personal space to relax.  Usually  nutrition & exercise fly out the window until New Years resolutions in January.  Burgers with healthy ingredients can appeal to all of your needs.  In particular, my Rosemary Buffalo Burgers help to improve circulation & metabolism while […]

Continue reading about Rosemary Buffalo Burgers