Nutrition

sally on June 26th, 2013

The Amazing Camu Berry, wild-crafted from the remote Amazon rainforests of Brazil and Peru, holds a bounty of healthy  promises in future of naturally sourced supplements! Camu Camu (myrciaria dubia,) also known as the Brazilian cranberry, is one tart fruit that is not eaten by the native people. This berry  is one the of the […]

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sally on November 13th, 2012

Did you wake up without an alarm today or did it take several to get you moving ? Were you cranky or happy? Were you complaining or thankful  ? Did you immediately want a cup of coffee or a cola drink  to wake up ? Fuel for the brain comes in many ways . Food, supplements […]

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sally on May 28th, 2012

America is losing its mind! Really , maybe that’s why the government is acting the way they are ! Maybe we should take a survey of congress and see what medications everyone is taking ! How are their diets? Why are the medical doctors still pushing these meds when they know they are dangerous? Now that […]

Continue reading about Cholesterol Controversy

sally on April 16th, 2012

America’s obsession for raw kale is at an all time high -Raw kale juice, smoothies, kale chips , kale powders, salad bars, and gourmet raw take out options are everywhere . Even though Kale is a nutritionally dense ,green leafy vegetable , it  happens to be part of the cruciferous family. Raw Kale should not […]

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sally on March 1st, 2012

Are you thirsty when you wake up ? Is your thermostat cranked up  ? Are you drinking more  hot caffeinated drinks to stay warm ? Are you “puffy “, swollen  or retaining water in your face ,  hands, legs or belly ? Travel by airplane ? Serve in the any military division  or  are you drinking tap water ? Are you […]

Continue reading about Winter Hydration

sally on October 10th, 2011

Silver -Its  a hot topic that is on everybody’s mind these days . Did you buy some  ? at what price ? and when should we buy more ? For others; it  it’s a beautiful color, a piece of jewelry or an upcoming holiday reminder . For me,  it means immune health and protection wherever I go . I […]

Continue reading about A Silver Lining

sally on June 15th, 2011

Eat more salt? Are you kidding , salt raises blood pressure , hypertension and promotes weight gain , right ? It all depends on the quality of the salt. Unadulterated, natural raw sea salt contains over 80 important trace elements that  work wonders on a variety of health conditions including ; healthy blood pressure, a stronger immune […]

Continue reading about Stressed & Tired ? Eat more salt!

sally on May 7th, 2011

Tuesday, April 27th, 2010 ROSEMARY Sally’s new Herb garden The warm weather has finally hit Florida and the pollen counts are higher than ever.  People are walking around with runny noses and red eyes from the Oak pollen that is dropping everywhere.  Throughout the Southeast Region we are experiencing record high pollen levels.  I am […]

Continue reading about Spring Allergies? Eat more Herbs & Spices

Saturday, October 31st, 2009 Fitz & Sally Jim ‘chooses’ to be happy and be a bright light in other peoples lives.  He gives daily thanks to God and appreciates that at his age he is experiencing  the best time of his life. His busy life -yes he is still very  productive; as he works  part […]

Continue reading about Anti-Aging3 Collagen: Inspiration for Seniors & Pet Owners

sally on May 7th, 2011

Wednesday, September 30th, 2009 Last month you all heard my personal story about my life changes with Dr. D’Adamo’s Blood Type and Geno Type lifestyle programs.  To everyone who wants to make a change but doesn’t think they can do it here is Allison’s story.  She will motivate you.  Remember that we are all different and there […]

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sally on May 7th, 2011

Monday, August 31st, 2009 The Blood Type Diet ?  What’s that? Eating by your blood type often raises many eyebrows in the media, ignites criticism and disbelief throughout the medical community and confusion among consumers.  I have been eating and living by blood type principles set into place by both Dr.James D’Adamo and his son […]

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sally on May 7th, 2011

Thursday, February 26th, 2009 Unnecessary thyroid surgeries are on the rise nationwide rendering many people slaves to prescription medications for the rest of their lives. This small butterfly shaped gland at the base of your neck , controls more than just your weight and body temperature and is a very critical piece in the anti-aging […]

Continue reading about America’s Thyroid Epidemic

sally on May 7th, 2011

Wednesday, August 27th, 2008 An article appeared this week in the Wall Street Journal ( Obesity Study Looks Thin) this week saying that in 40 years the entire US population will be overweight . Like we needed to pay someone to do this study ! While I don’t 100% agree with the article: the Obesity […]

Continue reading about Obesity Crisis

sally on May 7th, 2011

Thursday, May 8th, 2008 Turning 50 is supposed to be a life changing experience . I feel like a 35 year old, consider myself truly blessed , walk daily in divine health and am very thankful for my good friends & family who offer me constant support. Celebrating my birthday last month in the Virgin […]

Continue reading about Aging Gracefully – Anti-Aging Nutrition Tips

sally on May 7th, 2011

Friday, November 30th, 2007 The Christmas holiday season can be one of the busiest and most stressful times of the year . We are supposed to be enjoying our families, taking care of the needs of less fortunate people , thanking God for all of our blessings and yet , most people are exhausted trying […]

Continue reading about Holiday Survival Tips

sally on May 7th, 2011

Wednesday, October 24th, 2007 After consuming 2 cans of Sencha Shots, my favorite Japanese green tea in a convenient can, and a cup of Yerba Mate & Green Macha tea , my brain is recharged and I am embracing the day with enthusiasm and focus. Green tea & Mate are superior zero calorie sources of […]

Continue reading about Aging right with Green Tea

sally on May 7th, 2011

Wednesday, October 3rd, 2007 Hola! Many of you have asked me for my opinions and health secrets and I will be able to communicate to everyone through this blog. Please feel free to ask me questions and share your successes . The name of this blog was inspired by my friend Dee Pell in Charlotte […]

Continue reading about Collagen – The secret to aging well

sally on April 26th, 2011

Hola! Working with Dr. Venessa and Jerry, his son this past month , has been challenging and rewarding already . Many of you have asked me for my opinions and health secrets and I will be able to communicate to everyone through this blog. Please feel free to ask me questions and share your successes […]

Continue reading about Collagen – the secret to aging well