sally on October 6th, 2012

On a recent 12 day jammed packed business trip to the Southwestern region of the US ,  I took time after work to take of myself and enjoy some of the nature’s best moments. Colorado is easy . The numerous parks and places to walk even in downtown Denver are amazing. However after all the […]

Continue reading about SouthWest diversions

sally on January 19th, 2012

A New Year , new travel regulations . Trying to stay healthy when traveling , shuffling kids around , no time to cook or for those who don’t like to cook can be stressful . Some times we end up  us settling for less or eating whatever is free:   buffets and free continental breakfasts …. submitting to […]

Continue reading about Food to go ………

sally on December 1st, 2011

 St Thomas is so much more than a cruise ship stop  and shopping destination. Although , I had a several invitations for Thanksgiving this year,  the  warm weather  and the opportunity to see some close friends in St Thomas won out at the last minute..The  salt water and a little  sun beckoned too. A few days away […]

Continue reading about Giving Thanks in St Thomas

sally on September 5th, 2011

Working at the Florida National Chiropractic Show in Orlando ,FL last weekend with American Biotech Labs( silver sol technology ) was fun and educational . Unfortunately ,Hurricane  Irene was leaving her impact up the East Coast and we were very blessed that FL was spared her wrath . Prayers have gone forth to all those […]

Continue reading about Chiropractic Care Counts !

sally on May 7th, 2011

Monday, March 28th, 2011 A Sencha Shot a day keeps the doctor away  Globally,  we are increasingly  challenged by both  natural and man made disasters.  It seems as though they just keep picking up speed. The end times as prophesied in the Book of Revelations,  is coming to pass. Instead of giving up there is a lot […]

Continue reading about Radiation Course Correction

sally on May 7th, 2011

Sunday, December 26th, 2010 China a  far away place away yet so similar.  An overall amazing experience.  Amy and Debbie, my international business partners made the trip possible for me and I am extremely grateful for their warm hospitality and graciousness. My friend Amy Head had wanted me to come and meet “her people “ experience their culture and […]

Continue reading about China’s Charm

sally on May 7th, 2011

Tuesday, November 30th, 2010 The holidays are here!  Taking special care to feed your body while juggling the ever increasing demands of the season can wear you down. Holiday travel and shopping and keep a positive mental attitude … rules, security, traffic, crowds … Staying calm and focusing on on your blessings  is mandatory for keeping your […]

Continue reading about Survival Food

sally on May 7th, 2011

Monday, September 20th, 2010 Travel these days can be exhausting.  Working long hours, socializing ,eating out,  frequently changing hotels, inconsistent sleep patterns and occasionally staying with friends, dragging  around luggage and computers while maintaining a positive outlook takes motivation and disipline. Since my car accident in late January, I have had repercussions with my skeletal system and  […]

Continue reading about Asian Foot Therapy

sally on May 7th, 2011

Saturday, August 14th, 2010 Traveling to Northern Vermont in July is fabulous,bringing me back to  childhood memories of adventurous road  trips with my mom & sisters to visit with cousins , aunts and uncles all over the state. This summer , my nutrition class of choice which is usually in Boulder ,Co was moved to Burlington […]

Continue reading about Vermont’s Victory- Buy Local !

sally on May 7th, 2011

Sunday, February 14th, 2010 On January 28th, driving from Naples to the Orlando area  after a major training event,  I was involved in a late night car accident where my 2007 Toyota Camry was totaled and  no, the accelerator did not stick ! Yes, I was stunned, shocked and within minutes  bruises and burns from the […]

Continue reading about Auto Accident Therapy

sally on May 7th, 2011

Sunday, January 10th, 2010 Ok , any excuse to go diving, spend some time with good friends, get some work done and stay warm during the winter months and I’m in ….. Little did  I know about the massive arctic cold blast that hit the entire southeast  coast  including FL and the Bahamas this holiday. Heck, […]

Continue reading about Freeport Friends

sally on May 7th, 2011

Saturday, June 27th, 2009 Hawaii, the big island of love and extremely friendly people was definitely worth the long plane trip and temporary jet lag. I would have liked to have spent more than 6 days, but work on the mainland beckoned and reluctantly,I had to get back… I am dedicating this blog to my […]

Continue reading about Aloha … Hawaii at work & play

sally on May 7th, 2011

Saturday, May 23rd, 2009 The Women of Gragnano Italy & children ! I finally had the opportunity to visit Italy.   I owe it all to my Aunt Dee (my deceased dad’s older sister) and her husband, Uncle Dick wanting me and their daughter Karen to finally meet our cousins in Gragnano, Italy, a suburb of […]

Continue reading about Ahhhh…..Italy

sally on May 7th, 2011

Saturday, April 4th, 2009 When I mentioned to my friends & family that I was headed to Nicaragua for a much needed break, they all wanted to know if it was safe, even though I was traveling with two of my dear friends, Sue Bennett and Mary Kennedy – we were celebrating a 25 friendship […]

Continue reading about Nicaragua Escape … Safe, Economical and Fun

sally on May 7th, 2011

Thursday, October 2nd, 2008 Taking a much needed vacation to Panama with my mom and my dive buddy ,  Bobbi Walton last month was fantastic. What a fabulous time we had. Everyone should travel globally to understand and appreciate our lives & the blessings that we have in in America. Caribbean Jimmy’s ( is […]

Continue reading about Panama Diving and Mountain Fun

Wednesday, April 9th, 2008 As a frequent traveler trying to stay healthy on the road , I pack snacks and stop at places that offer healthier fare than the barrage of fast food chain outlets along the highways and in airports. It happened again this week. People staring . Sneaking a sideway glance , sometimes […]

Continue reading about Eating on the Run – Nutrition Tips on the Road

sally on May 7th, 2011

Saturday, March 22nd, 2008 The Honduras Bay Islands in Central America offer a quick and convenient travel option for those of us who love the Caribbean Ocean and are on a budget . The 3 major islands -Roatan , Utila and Guanaja are all surrounded by a barrier reef that starts in Mexico & Belize. […]

Continue reading about Honduras Hideaway

sally on April 26th, 2011

Barbados, the Caribbean Island known for its hustle and bustle lived up to its reputation, even in the slow season, as June is one of it’s slowest months. High season is long:  October-May and they are located outside the hurricane belt.  The Island is a working island that is committed to tourism and is a port […]

Continue reading about Barbados Business