sally on May 7th, 2011

Wednesday, October 3rd, 2007 Hola! Many of you have asked me for my opinions and health secrets and I will be able to communicate to everyone through this blog. Please feel free to ask me questions and share your successes . The name of this blog was inspired by my friend Dee Pell in Charlotte […]

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sally on April 26th, 2011

Now during the hectic holiday season, people are stretched for time, money and personal space to relax.  Usually  nutrition & exercise fly out the window until New Years resolutions in January.  Burgers with healthy ingredients can appeal to all of your needs.  In particular, my Rosemary Buffalo Burgers help to improve circulation & metabolism while […]

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